Comparing Nutrients in 500 calories AcornsVS Boiled Dock
Weight per 500 calories
Acorns
129g
Boiled Dock
2500g
Acorns have 19.4 times more energy per 100g than Boiled Dock. It has high energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Dock?
Discover which food has more nutrients per 500 calories - Acorns or Boiled Dock?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Dock:
500 kcal of Boiled and Drained Dock contain 1683.5 times more Vitamin A, 5.9 times more Vitamin B1, 14.1 times more Vitamin B2, 4.4 times more Vitamin B3, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Dock provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Dock:
500 kcal of Boiled and Drained Dock contain 17.9 times more Calcium, 3.6 times more Copper, 50.9 times more Iron, 27.8 times more Magnesium, 4.4 times more Manganese, 12.7 times more Phosphorus, 11.5 times more Potassium, 6.5 times more Zinc and 64.9 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.9 times more Fat than Boiled Dock.
While 500 kcal of Boiled and Drained Dock contain 1.4 times more Carbohydrate and 5.8 times more Protein than Raw Acorns.
Both Acorns and Boiled Dock offer comparable quantities of Energy per 500 calories.