Nutrient Comparison: Acorns VS Boiled Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Dock:
- 14 ounces of Acorns have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 19.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 87 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Dock:
- 14 ounces of Acorns have 5.4 times more Copper, 4.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 2.6 times more Iron, 1.4 times more Magnesium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Boiled Dock contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 19.4 times more Energy, 37.3 times more Fat, 13.9 times more Carbohydrate and 3.4 times more Protein than Boiled Dock.
- 14 ounces of Boiled Dock provide inadequate amounts of Energy