Nutrient Comparison: Acorns VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Eppaw:
- 14 ounces of Acorns have 6.1 times more Vitamin B3, 3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Eppaw.
- While 14 oz of Raw Eppaw contain 1.6 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and Eppaw provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Raw Eppaw have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Eppaw:
- 14 ounces of Acorns have 2.7 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese and 1.6 times more Potassium than Eppaw.
- While 14 oz of Raw Eppaw contain 2.7 times more Calcium, 1.5 times more Iron, 2.1 times more Phosphorus and 2.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.6 times more Energy, 13.3 times more Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Eppaw.