Comparing Nutrients in 300 calories AcornsVS Eppaw
Weight per 300 calories
Acorns
77.5g
Eppaw
200g
Acorns have 2.6 times more energy per 100g than Eppaw. It has high energy density when compared to other foods. Raw Eppaw having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Eppaw?
Discover which food has more nutrients per 300 calories - Acorns or Eppaw?
Lets compare vitamin content per 300 calories of Acorns vs Eppaw:
300 calories of Acorns have 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Eppaw.
While 300 kcal of Raw Eppaw contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Eppaw provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Eppaw have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Raw Eppaw have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Eppaw:
300 kcal of Raw Eppaw contain 6.9 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium and 5.8 times more Zinc than Raw Acorns.
Both Acorns and Eppaw contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.1 times more Fat than Eppaw.
While 300 kcal of Raw Eppaw contain 2 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
Both Acorns and Eppaw offer comparable quantities of Energy per 300 calories.