Nutrient Comparison: Acorns VS Eppaw per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Eppaw:
- 7 ounces of Acorns have 6.1 times more Vitamin B3, 3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Eppaw.
- While 7 oz of Raw Eppaw contain 1.6 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- Both Acorns and Eppaw provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Raw Eppaw have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Eppaw:
- 7 ounces of Acorns have 2.7 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese and 1.6 times more Potassium than Eppaw.
- While 7 oz of Raw Eppaw contain 2.7 times more Calcium, 1.5 times more Iron, 2.1 times more Phosphorus and 2.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.6 times more Energy, 13.3 times more Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Eppaw.