Nutrient Comparison: Dock VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Dock versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dock vs Acorns:
- 1 kilogram of Dock has 100 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.8 times more Vitamin B1, 3.7 times more Vitamin B3, 17.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Dock.
- Both Dock and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dock as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dock vs Acorns:
- 1 kilogram of Dock has 3 times more Iron, 1.7 times more Magnesium and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 4.7 times more Copper, 3.8 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Raw Dock.
- Both Dock and Acorns contain similar levels of Calcium per one kilogram.
- 1 kilogram of Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 17.6 times more Energy, 34.1 times more Fat, 12.7 times more Carbohydrate and 3.1 times more Protein than Raw Dock.
- 1 kilogram of Dock provide inadequate amounts of Energy