Nutrient Comparison: Dock VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Dock versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dock vs Dried Acorns:
- 1 kilogram of Dock has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 22.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Dock.
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dock as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dock vs Dried Acorns:
- 1 kilogram of Dock has 2.3 times more Iron, 1.3 times more Magnesium and 18.4 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 6.2 times more Copper, 3.9 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Raw Dock.
- Both Dock and Dried Acorns contain similar levels of Calcium per one kilogram.
- 1 kilogram of Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 23.1 times more Energy, 44.9 times more Fat, 16.8 times more Carbohydrate and 4.1 times more Protein than Raw Dock.
- 1 kilogram of Dock provide inadequate amounts of Energy