Nutrient Comparison: Dock VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dock versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dock vs Dried Acorns:
- 5 ounces of Dock have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 22.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Dock.
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dock as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dock vs Dried Acorns:
- 5 ounces of Dock have 2.3 times more Iron, 1.3 times more Magnesium and 18.4 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.2 times more Copper, 3.9 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Raw Dock.
- Both Dock and Dried Acorns contain similar levels of Calcium per five ounces.
- 5 ounces of Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 23.1 times more Energy, 44.9 times more Fat, 16.8 times more Carbohydrate and 4.1 times more Protein than Raw Dock.
- 5 ounces of Dock provide inadequate amounts of Energy