Nutrient Comparison: Dock VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Acorns:
- 14 ounces of Dock have 100 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B3, 17.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Dock.
- Both Dock and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Dock as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Acorns:
- 14 ounces of Dock have 3 times more Iron, 1.7 times more Magnesium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.7 times more Copper, 3.8 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Raw Dock.
- Both Dock and Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 17.6 times more Energy, 34.1 times more Fat, 12.7 times more Carbohydrate and 3.1 times more Protein than Raw Dock.
- 14 ounces of Dock provide inadequate amounts of Energy