Nutrient Comparison: Dried Chives VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chives versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chives vs Acorns:
- 14 ounces of Dried Chives have 1707.5 times more Vitamin A, 8 times more Vitamin B1, 12.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Chives as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Chives vs Acorns:
- 14 ounces of Dried Chives have 19.8 times more Calcium, 25.3 times more Iron, 10.3 times more Magnesium, 6.6 times more Phosphorus, 5.5 times more Potassium, more Sodium and 10 times more Zinc than Acorns.
- Both Dried Chives and Acorns contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chives have 1.6 times more Carbohydrate and 3.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 6.8 times more Fat, 5.2 times more Saturated Fat and 3.5 times more Omega 6 than Freeze-dried Chives.
- Both Dried Chives and Acorns offer comparable quantities of Energy per 14 ounces.