Nutrient Comparison: Sunflower Seed Flour VS Dried Chives per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dried Chives:
- 1 pound of Sunflower Seed Flour has 3.5 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Chives.
- While 1 lb of Freeze-dried Chives contains 1707.5 times more Vitamin A, 5.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 507.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Dried Chives:
- 1 pound of Sunflower Seed Flour has 2.5 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 6.2 times more Selenium than Dried Chives.
- While 1 lb of Freeze-dried Chives contains 7.1 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 44.2 times more Potassium and 23.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Chives contain similar levels of Zinc per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.3 times more Protein than Dried Chives.
- While 1 lb of Freeze-dried Chives contains 2.2 times more Fat, 36.5 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Carbohydrate and 5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Chives offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3