Sunflower Seed Flour VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cherries, tart, dried, sweetened :
- 100 calories of Sunflower Seed Flour have 56.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8.6 times more Vitamin B3, 7.6 times more Vitamin B6 and 20.6 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 100 kcal of Cherries, tart, dried, sweetened contain 69 times more Vitamin A and 14.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cherries, tart, dried, sweetened :
- 100 calories of Sunflower Seed Flour have 3.1 times more Calcium, 7.6 times more Copper, 9.9 times more Iron, 16.1 times more Magnesium, 19.5 times more Phosphorus, 148.6 times more Selenium and 20.2 times more Zinc than Cherries, tart, dried, sweetened .
- While 100 kcal of Cherries, tart, dried, sweetened contain 5.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.1 times more Fiber and 39.3 times more Protein than Cherries, tart, dried, sweetened .
- While 100 kcal of Cherries, tart, dried, sweetened contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 100 calories.
- 100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.