Sunflower Seed Flour has 9.9 times more energy per 100g than Boiled Dandelion Greens. It has high energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Dandelion Greens?
Sunflower Seed Flour VS Boiled Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Dandelion Greens?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Dandelion Greens:
100 calories of Sunflower Seed Flour have 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 11.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 1689.3 times more Vitamin A, 6.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 136.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Dandelion Greens:
100 calories of Sunflower Seed Flour have 1.5 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 19.6 times more Selenium and 1.8 times more Zinc than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 12.1 times more Calcium, 2.7 times more Iron, 34.2 times more Potassium, 144.9 times more Sodium and 118.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Dandelion Greens contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.4 times more Protein than Boiled Dandelion Greens.
While 100 kcal of Boiled and Drained Dandelion Greens contain 187.7 times more Omega 3, 2.5 times more Omega 6, 1.8 times more Carbohydrate and 5.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Dandelion Greens offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6