Nutrient Comparison: Sunflower Seed Flour VS Boiled Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Dandelion Greens:
- 14 ounces of Sunflower Seed Flour have 24.5 times more Vitamin B1, 1.5 times more Vitamin B2, 14.2 times more Vitamin B3, 115.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 171 times more Vitamin A and 13.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Dandelion Greens:
- 14 ounces of Sunflower Seed Flour have 14.9 times more Copper, 3.7 times more Iron, 14.4 times more Magnesium, 8.6 times more Manganese, 16.4 times more Phosphorus, 194 times more Selenium and 17.7 times more Zinc than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 3.5 times more Potassium, 14.7 times more Sodium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Dandelion Greens contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.9 times more Energy, 3.9 times more Omega 6, 5.6 times more Carbohydrate, 1.8 times more Fiber and 24 times more Protein than Boiled Dandelion Greens.
- While 14 oz of Boiled and Drained Dandelion Greens contain 19 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6