Nutrient Comparison: Sunflower Seed Flour VS Boiled Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Dandelion Greens:
- 1 kilogram of Sunflower Seed Flour has 24.5 times more Vitamin B1, 1.5 times more Vitamin B2, 14.2 times more Vitamin B3, 115.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 171 times more Vitamin A and 13.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Dandelion Greens:
- 1 kilogram of Sunflower Seed Flour has 14.9 times more Copper, 3.7 times more Iron, 14.4 times more Magnesium, 8.6 times more Manganese, 16.4 times more Phosphorus, 194 times more Selenium and 17.7 times more Zinc than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 3.5 times more Potassium, 14.7 times more Sodium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Dandelion Greens contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 9.9 times more Energy, 3.9 times more Omega 6, 5.6 times more Carbohydrate, 1.8 times more Fiber and 24 times more Protein than Boiled Dandelion Greens.
- While 1 kg of Boiled and Drained Dandelion Greens contains 19 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6