Nutrient Comparison: Sunflower Seed Flour VS Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Eggplant:
- 1 kilogram of Sunflower Seed Flour has 81.7 times more Vitamin B1, 7.2 times more Vitamin B2, 11.3 times more Vitamin B3, 23.5 times more Vitamin B5, 9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Eggplant.
- While 1 kg of Raw Eggplant contains 1.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Eggplant:
- 1 kilogram of Sunflower Seed Flour has 12.7 times more Calcium, 21.1 times more Copper, 28.8 times more Iron, 24.7 times more Magnesium, 8.5 times more Manganese, 28.7 times more Phosphorus, 194 times more Selenium and 30.9 times more Zinc than Eggplant.
- While 1 kg of Raw Eggplant contains 3.4 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 13 times more Energy, 13.8 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Fiber and 49 times more Protein than Eggplant.
- 1 kilogram of Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Eggplant provide inadequate amounts of Omega 3 in one kilogram.