Comparing Nutrients in 500 calories Sunflower Seed FlourVS Eggplant
Weight per 500 calories
Sunflower Seed Flour
153g
Eggplant
2000g
Sunflower Seed Flour has 13 times more energy per 100g than Eggplant. It has high energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Eggplant?
Sunflower Seed Flour VS Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Eggplant?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Eggplant:
500 calories of Sunflower Seed Flour have 6.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Eggplant.
While 500 kcal of Raw Eggplant contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 22.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Eggplant provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Eggplant:
500 calories of Sunflower Seed Flour have 1.6 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 14.9 times more Selenium and 2.4 times more Zinc than Eggplant.
While 500 kcal of Raw Eggplant contain 1.5 times more Manganese, 44.6 times more Potassium and 161.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Eggplant contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.8 times more Protein than Eggplant.
While 500 kcal of Raw Eggplant contain 84.8 times more Omega 3, 2.1 times more Carbohydrate and 7.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Eggplant offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Eggplant provide inadequate amounts of Omega 6 in 500 calories.