Nutrient Comparison: Sunflower Seed Flour VS Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Eggplant:
- 100 grams of Sunflower Seed Flour have 81.7 times more Vitamin B1, 7.2 times more Vitamin B2, 11.3 times more Vitamin B3, 23.5 times more Vitamin B5, 9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Eggplant.
- While 100 g of Raw Eggplant contain 1.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Eggplant:
- 100 grams of Sunflower Seed Flour have 12.7 times more Calcium, 21.1 times more Copper, 28.8 times more Iron, 24.7 times more Magnesium, 8.5 times more Manganese, 28.7 times more Phosphorus, 194 times more Selenium and 30.9 times more Zinc than Eggplant.
- While 100 g of Raw Eggplant contain 3.4 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 13 times more Energy, 13.8 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Fiber and 49 times more Protein than Eggplant.
- 100 grams of Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Eggplant provide inadequate amounts of Omega 3 in 100 grams.