Comparing Nutrients in 100 calories Sunflower Seed FlourVS Bulb Fennel
Weight per 100 calories
Sunflower Seed Flour
30.7g
Bulb Fennel
323g
Sunflower Seed Flour has 10.5 times more energy per 100g than Bulb Fennel. It has high energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bulb Fennel?
Sunflower Seed Flour VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bulb Fennel?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Bulb Fennel:
100 calories of Sunflower Seed Flour have 30.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 252.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 97.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bulb Fennel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Bulb Fennel:
100 calories of Sunflower Seed Flour have 2.5 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 7.9 times more Selenium and 2.4 times more Zinc than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 4.5 times more Calcium, 65 times more Potassium, 182.3 times more Sodium and 127 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bulb Fennel contain similar levels of Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.7 times more Protein than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 2 times more Omega 6, 2.1 times more Carbohydrate and 6.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bulb Fennel offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 100 calories.