Nutrient Comparison: Sunflower Seed Flour VS Bulb Fennel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Bulb Fennel:
- 5 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 8.3 times more Vitamin B2, 11.4 times more Vitamin B3, 28.4 times more Vitamin B5, 16 times more Vitamin B6 and 8.2 times more Vitamin B9 than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 24 times more Vitamin A and 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Bulb Fennel:
- 5 ounces of Sunflower Seed Flour have 2.3 times more Calcium, 26 times more Copper, 9.1 times more Iron, 20.4 times more Magnesium, 10.3 times more Manganese, 13.8 times more Phosphorus, 83.1 times more Selenium and 24.8 times more Zinc than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 6.2 times more Potassium, 17.3 times more Sodium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 10.5 times more Energy, 5.1 times more Omega 6, 4.9 times more Carbohydrate, 1.7 times more Fiber and 38.8 times more Protein than Bulb Fennel.
- 5 ounces of Bulb Fennel provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in five ounces.