Nutrient Comparison: Sunflower Seed Flour VS Hamburger Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Hamburger Pickle relish:
- 5 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 6.3 times more Vitamin B2, 11.9 times more Vitamin B3, 942.9 times more Vitamin B5, 50.2 times more Vitamin B6 and 222 times more Vitamin B9 than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 1.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Hamburger Pickle relish:
- 5 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 20.6 times more Copper, 5.8 times more Iron, 49.4 times more Magnesium, 131.7 times more Manganese, 40.5 times more Phosphorus, more Selenium and 45 times more Zinc than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 365.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.5 times more Energy, 13 times more Omega 6, 1.6 times more Fiber and 76.3 times more Protein than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 32 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hamburger Pickle relish offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein