Nutrient Comparison: Sunflower Seed Flour VS Hamburger Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Hamburger Pickle relish:
- 1 kilogram of Sunflower Seed Flour has 159.4 times more Vitamin B1, 6.3 times more Vitamin B2, 11.9 times more Vitamin B3, 942.9 times more Vitamin B5, 50.2 times more Vitamin B6 and 222 times more Vitamin B9 than Hamburger Pickle relish.
- While 1 kg of Hamburger Pickle relish contains 1.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Hamburger Pickle relish:
- 1 kilogram of Sunflower Seed Flour has 28.5 times more Calcium, 20.6 times more Copper, 5.8 times more Iron, 49.4 times more Magnesium, 131.7 times more Manganese, 40.5 times more Phosphorus, more Selenium and 45 times more Zinc than Hamburger Pickle relish.
- While 1 kg of Hamburger Pickle relish contains 365.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.5 times more Energy, 13 times more Omega 6, 1.6 times more Fiber and 76.3 times more Protein than Hamburger Pickle relish.
- While 1 kg of Hamburger Pickle relish contains 32 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hamburger Pickle relish offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein