Sunflower Seed Flour has 2.5 times more energy per 100g than Hamburger Pickle relish. It has high energy density when compared to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Hamburger Pickle relish?
Sunflower Seed Flour VS Hamburger Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Hamburger Pickle relish?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Hamburger Pickle relish:
300 calories of Sunflower Seed Flour have 63.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 373.1 times more Vitamin B5, 19.9 times more Vitamin B6 and 87.8 times more Vitamin B9 than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Hamburger Pickle relish:
300 calories of Sunflower Seed Flour have 11.3 times more Calcium, 8.2 times more Copper, 2.3 times more Iron, 19.6 times more Magnesium, 52.1 times more Manganese, 16 times more Phosphorus, more Selenium and 17.8 times more Zinc than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 923.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Hamburger Pickle relish lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 30.2 times more Protein than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 80.9 times more Omega 3, 2.4 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hamburger Pickle relish offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 300 calories.