Sunflower Seed Flour has 6.3 times more energy per 100g than Cooked Frozen Podded Peas. It has high energy density when compared to other foods. Boiled and Drained Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Podded Peas?
Sunflower Seed Flour VS Cooked Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Podded Peas:
100 calories of Sunflower Seed Flour have 7.9 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Cooked Frozen Podded Peas.
While 100 kcal of Boiled and Drained Frozen Podded Peas contain 206.9 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 106.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Podded Peas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Podded Peas:
100 calories of Sunflower Seed Flour have 3 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus, 11.6 times more Selenium and 1.6 times more Zinc than Cooked Frozen Podded Peas.
While 100 kcal of Boiled and Drained Frozen Podded Peas contain 3.2 times more Calcium, 2.3 times more Iron, 20.3 times more Potassium and 72.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Podded Peas contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Cooked Frozen Podded Peas.
While 100 kcal of Boiled and Drained Frozen Podded Peas contain 78.4 times more Omega 3, 1.6 times more Carbohydrate and 3.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.