Comparing Nutrients in 100 calories Sunflower Seed FlourVS Young Pigeonpeas
Weight per 100 calories
Sunflower Seed Flour
30.7g
Young Pigeonpeas
73.5g
Sunflower Seed Flour has 2.4 times more energy per 100g than Young Pigeonpeas. It has high energy density when compared to other foods. Raw Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Young Pigeonpeas?
Sunflower Seed Flour VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Young Pigeonpeas:
100 calories of Sunflower Seed Flour have 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 71.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Young Pigeonpeas:
100 calories of Sunflower Seed Flour have 5.3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 16.2 times more Selenium and 2 times more Zinc than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 19.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Young Pigeonpeas contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.8 times more Protein than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 2.3 times more Omega 6, 1.6 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Young Pigeonpeas offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 100 calories.