Comparing Nutrients in 100 calories Young PigeonpeasVS Acorns
Weight per 100 calories
Young Pigeonpeas
73.5g
Acorns
26g
Raw Acorns have 2.8 times more energy per unit of mass than Raw Young Pigeonpeas, which is high in comparison to other foods. Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Acorns?
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Acorns?
Lets compare vitamin content per 100 calories of Young Pigeonpeas vs Acorns:
100 calories of Young Pigeonpeas have 10.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Vitamin B6 than Raw Young Pigeonpeas.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Young Pigeonpeas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Young Pigeonpeas vs Acorns:
100 calories of Young Pigeonpeas have 2.9 times more Calcium, 5.8 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium and 5.8 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Copper than Raw Young Pigeonpeas.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pigeonpeas have 1.7 times more Carbohydrate and 3.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 5.1 times more Fat, 3.1 times more Saturated Fat and 1.9 times more Omega 6 than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Acorns offer comparable quantities of Energy per 100 calories.