Nutrient Comparison: Young Pigeonpeas VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Pigeonpeas versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Pigeonpeas vs Acorns:
- 1 kilogram of Young Pigeonpeas has 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 7.8 times more Vitamin B6 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Acorns provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Young Pigeonpeas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Young Pigeonpeas vs Acorns:
- 1 kilogram of Young Pigeonpeas has 2 times more Iron, 1.6 times more Phosphorus and 2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 4.6 times more Copper and 2.3 times more Manganese than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Acorns contain similar levels of Calcium, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 2.8 times more Energy, 14.5 times more Fat, 8.8 times more Saturated Fat, 5.5 times more Omega 6 and 1.7 times more Carbohydrate than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Acorns offer comparable quantities of Protein per one kilogram.