Nutrient Comparison: Young Pigeonpeas VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Pigeonpeas versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Pigeonpeas vs Acorns:
- 7 ounces of Young Pigeonpeas have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 7.8 times more Vitamin B6 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Acorns provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Young Pigeonpeas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Young Pigeonpeas vs Acorns:
- 7 ounces of Young Pigeonpeas have 2 times more Iron, 1.6 times more Phosphorus and 2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.6 times more Copper and 2.3 times more Manganese than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Acorns contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 2.8 times more Energy, 14.5 times more Fat, 8.8 times more Saturated Fat, 5.5 times more Omega 6 and 1.7 times more Carbohydrate than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Acorns offer comparable quantities of Protein per seven ounces.