Nutrient Comparison: Acorns VS Boiled Young Pigeonpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Young Pigeonpeas:
- 7 ounces of Acorns have 10 times more Vitamin B6 than Boiled Young Pigeonpeas.
- While 7 oz of Boiled and Drained Young Pigeonpeas contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Young Pigeonpeas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Young Pigeonpeas:
- 7 ounces of Acorns have 5.9 times more Copper, 1.6 times more Magnesium and 3 times more Manganese than Boiled Young Pigeonpeas.
- While 7 oz of Boiled and Drained Young Pigeonpeas contain 2 times more Iron, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Young Pigeonpeas contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.5 times more Energy, 17.5 times more Fat, 8.5 times more Saturated Fat, 5.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Young Pigeonpeas.
- Both Acorns and Boiled Young Pigeonpeas offer comparable quantities of Protein per seven ounces.