Nutrient Comparison: Acorns VS Boiled Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Young Pigeonpeas:
- 100 grams of Acorns have 10 times more Vitamin B6 than Boiled Young Pigeonpeas.
- While 100 g of Boiled and Drained Young Pigeonpeas contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Young Pigeonpeas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Young Pigeonpeas:
- 100 grams of Acorns have 5.9 times more Copper, 1.6 times more Magnesium and 3 times more Manganese than Boiled Young Pigeonpeas.
- While 100 g of Boiled and Drained Young Pigeonpeas contain 2 times more Iron, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Young Pigeonpeas contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.5 times more Energy, 17.5 times more Fat, 8.5 times more Saturated Fat, 5.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Young Pigeonpeas.
- Both Acorns and Boiled Young Pigeonpeas offer comparable quantities of Protein per 100 grams.