Nutrient Comparison: Acorns VS Boiled Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Young Pigeonpeas:
- 14 ounces of Acorns have 10 times more Vitamin B6 than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Young Pigeonpeas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Young Pigeonpeas:
- 14 ounces of Acorns have 5.9 times more Copper, 1.6 times more Magnesium and 3 times more Manganese than Boiled Young Pigeonpeas.
- While 14 oz of Boiled and Drained Young Pigeonpeas contain 2 times more Iron, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Young Pigeonpeas contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.5 times more Energy, 17.5 times more Fat, 8.5 times more Saturated Fat, 5.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Young Pigeonpeas.
- Both Acorns and Boiled Young Pigeonpeas offer comparable quantities of Protein per 14 ounces.