Nutrient Comparison: Young Pigeonpeas VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Young Pigeonpeas versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Pigeonpeas vs Acorns:
- 100 grams of Young Pigeonpeas have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 7.8 times more Vitamin B6 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Young Pigeonpeas as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Young Pigeonpeas vs Acorns:
- 100 grams of Young Pigeonpeas have 2 times more Iron, 1.6 times more Phosphorus and 2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Copper and 2.3 times more Manganese than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Acorns contain similar levels of Calcium, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.8 times more Energy, 14.5 times more Fat, 8.8 times more Saturated Fat, 5.5 times more Omega 6 and 1.7 times more Carbohydrate than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Acorns offer comparable quantities of Protein per 100 grams.