Comparing Nutrients in 100 calories AcornsVS Boiled Young Pigeonpeas
Weight per 100 calories
Acorns
26g
Boiled Young Pigeonpeas
90g
Acorns have 3.5 times more energy per 100g than Boiled Young Pigeonpeas. It has high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Young Pigeonpeas?
Acorns VS Boiled Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Young Pigeonpeas:
100 calories of Acorns have 2.9 times more Vitamin B6 than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 10.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Young Pigeonpeas:
100 calories of Acorns have 1.7 times more Copper than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 3.5 times more Calcium, 6.9 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 2.9 times more Potassium and 5.6 times more Zinc than Raw Acorns.
Both Acorns and Boiled Young Pigeonpeas contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 5 times more Fat, 2.4 times more Saturated Fat and 1.5 times more Omega 6 than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 1.7 times more Carbohydrate and 3.4 times more Protein than Raw Acorns.
Both Acorns and Boiled Young Pigeonpeas offer comparable quantities of Energy per 100 calories.