Nutrient Comparison: Sunflower Seed Flour VS Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Young Pigeonpeas:
- 100 grams of Sunflower Seed Flour have 8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 9.7 times more Vitamin B5, 11.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 30 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Young Pigeonpeas:
- 100 grams of Sunflower Seed Flour have 2.7 times more Calcium, 12.8 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 38.8 times more Selenium and 4.8 times more Zinc than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 8.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.4 times more Energy, 1.5 times more Carbohydrate and 6.7 times more Protein than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 19 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Young Pigeonpeas offer comparable quantities of Omega 6 and Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3