Nutrient Comparison: Sunflower Seed Flour VS Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Young Pigeonpeas:
- 1 pound of Sunflower Seed Flour has 8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 9.7 times more Vitamin B5, 11.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 30 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Young Pigeonpeas:
- 1 pound of Sunflower Seed Flour has 2.7 times more Calcium, 12.8 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 38.8 times more Selenium and 4.8 times more Zinc than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 8.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.4 times more Energy, 1.5 times more Carbohydrate and 6.7 times more Protein than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 19 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Young Pigeonpeas offer comparable quantities of Omega 6 and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3