Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Cross Cut French Fried Potatoes
53.5g
Sunflower Seed Flour has 1.7 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Cross Cut French Fried Potatoes?
Sunflower Seed Flour VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Cross Cut French Fried Potatoes:
100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 7.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Cross Cut French Fried Potatoes:
100 calories of Sunflower Seed Flour have 5 times more Calcium and 4.4 times more Iron than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 8.1 times more Potassium and 228.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Fiber and 10.2 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 10.8 times more Fat and 32.7 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.