Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Roasted Potatoes with Salt
78.7g
Sunflower Seed Flour has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Roasted Potatoes with Salt?
Sunflower Seed Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Roasted Potatoes with Salt:
Both Partially Defatted Sunflower Seed Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Partially Defatted Sunflower Seed Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Roasted Potatoes with Salt:
100 calories of Sunflower Seed Flour have 3 times more Calcium and 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 17.2 times more Potassium and 255 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 8.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.