Nutrient Comparison: Sunflower Seed Flour VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frozen Roasted Potatoes with Salt:
- Both Partially Defatted Sunflower Seed Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sunflower Seed Flour have 7.6 times more Calcium and 13.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Potassium and 99.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.6 times more Energy, 1.4 times more Carbohydrate, 2 times more Fiber and 21.6 times more Protein than Frozen Roasted Potatoes with Salt.