Nutrient Comparison: Sunflower Seed Flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frozen Roasted Potatoes with Salt:
- Both Partially Defatted Sunflower Seed Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sunflower Seed Flour have 7.6 times more Calcium and 13.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Potassium and 99.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.6 times more Energy, 1.4 times more Carbohydrate, 2 times more Fiber and 21.6 times more Protein than Frozen Roasted Potatoes with Salt.