Nutrient Comparison: Sunflower Seed Flour VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frozen Roasted Potatoes with Salt:
- Both Partially Defatted Sunflower Seed Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sunflower Seed Flour have 7.6 times more Calcium and 13.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.7 times more Potassium and 99.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.6 times more Energy, 1.4 times more Carbohydrate, 2 times more Fiber and 21.6 times more Protein than Frozen Roasted Potatoes with Salt.