Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Acorns:
- Both Frozen Roasted Potatoes with Salt and Raw Acorns have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Acorns:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3 times more Energy, 13.2 times more Fat, 18.6 times more Saturated Fat, 1.6 times more Carbohydrate and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.