Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Acorns:
- Both Frozen Roasted Potatoes with Salt and Raw Acorns have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Acorns:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Acorns contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3 times more Energy, 13.2 times more Fat, 18.6 times more Saturated Fat, 1.6 times more Carbohydrate and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.