Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Dried Acorns:
- Both Frozen Roasted Potatoes with Salt and Dried Acorns have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Dried Acorns:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.6 times more Calcium, 2.1 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4 times more Energy, 17.4 times more Fat, 24.5 times more Saturated Fat, 2.1 times more Carbohydrate and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.