Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dried Acorns:
- Both Frozen Roasted Potatoes with Salt and Dried Acorns have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Dried Acorns have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dried Acorns:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.6 times more Calcium, 2.1 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 4 times more Energy, 17.4 times more Fat, 24.5 times more Saturated Fat, 2.1 times more Carbohydrate and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.