Nutrient Comparison: Dried Acorns VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Potato Skin:
- 1 kilogram of Dried Acorns has 7.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Acorns as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Potato Skin:
- 1 kilogram of Dried Acorns has 1.8 times more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.1 times more Iron and 16.5 times more Water than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 8.8 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 189.1 times more Omega 6, 4.3 times more Carbohydrate and 3.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6