Comparing Nutrients in 300 calories Dried AcornsVS Potato Skin
Weight per 300 calories
Dried Acorns
59g
Potato Skin
517g
Dried Acorns have 8.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Potato Skin?
Dried Acorns VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Potato Skin?
Lets compare vitamin content per 300 calories of Dried Acorns vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Potato Skin:
300 kcal of Raw Potato Skin contain 4.9 times more Calcium, 4.5 times more Copper, 27.3 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 5.1 times more Potassium, 4.6 times more Zinc and 144.5 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 35.8 times more Fat, 17.9 times more Saturated Fat and 21.6 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Carbohydrate and 2.8 times more Protein than Dried Acorns.
Both Dried Acorns and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6