Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dried Acorns:
- Both Frozen Roasted Potatoes with Salt and Dried Acorns have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dried Acorns:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.6 times more Calcium, 2.1 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 4 times more Energy, 17.4 times more Fat, 24.5 times more Saturated Fat, 2.1 times more Carbohydrate and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.