Sunflower Seed Flour VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Agar Seaweed:
- 100 calories of Sunflower Seed Flour have 299.1 times more Vitamin B1, 34 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dried Agar Seaweed.
- While 100 kcal of Dried Agar Seaweed contain 2.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Agar Seaweed provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Agar Seaweed:
- 100 calories of Sunflower Seed Flour have 2.6 times more Copper, 12.4 times more Phosphorus and 7.4 times more Selenium than Dried Agar Seaweed.
- While 100 kcal of Dried Agar Seaweed contain 5.8 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 17.9 times more Potassium and 36.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Agar Seaweed contain similar levels of Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 7.3 times more Protein than Dried Agar Seaweed.
- While 100 kcal of Dried Agar Seaweed contain 2.4 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Agar Seaweed offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.