Nutrient Comparison: Sunflower Seed Flour VS Dried Agar Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Dried Agar Seaweed:
- 7 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 36.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dried Agar Seaweed.
- While 7 oz of Dried Agar Seaweed contain 2.6 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Agar Seaweed provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Dried Agar Seaweed:
- 7 ounces of Sunflower Seed Flour have 2.8 times more Copper, 13.3 times more Phosphorus and 7.9 times more Selenium than Dried Agar Seaweed.
- While 7 oz of Dried Agar Seaweed contain 5.5 times more Calcium, 3.2 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 16.8 times more Potassium and 34 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Agar Seaweed contain similar levels of Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 217 times more Omega 6 and 7.7 times more Protein than Dried Agar Seaweed.
- While 7 oz of Dried Agar Seaweed contain 2.3 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Agar Seaweed offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 in seven ounces.