Sunflower Seed Flour VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Shallots?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Shallots:
- 100 calories of Sunflower Seed Flour have 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.8 times more Vitamin B3, 5 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Shallots.
- While 100 kcal of Freeze-dried Shallots contain 2.1 times more Vitamin B6 and 28.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 calories of Dried Shallots have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Shallots:
- 100 calories of Sunflower Seed Flour have 4.3 times more Copper, 3.6 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 10.9 times more Selenium and 2.7 times more Zinc than Dried Shallots.
- While 100 kcal of Freeze-dried Shallots contain 1.5 times more Calcium and 23.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Shallots contain similar levels of Iron per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.2 times more Protein than Dried Shallots.
- While 100 kcal of Freeze-dried Shallots contain 2.1 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Shallots offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.